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What your child eats doesn’t just fuel their day, it can also have a big impact on how well they sleep at night. While most parents focus on bedtime routines and sleep schedules, nutrition is often an overlooked piece of the puzzle . Certain foods can make it easier for your child to fall asleep, stay asleep, and wake up feeling well-rested, while others might be quietly getting in the way. In this blog, I explore the link between sleep and nutrition , share which foods may s

If you’re a parent dealing with short naps, you’re not alone. That frustrating 20–40 minute nap, just long enough for your baby to...

You’ve finally settled into bed, hoping for a full night’s rest, when suddenly, at 5 am, your little one is bright-eyed and ready to...

We’ve all been there- your baby is crying and hard to settle, or your toddler is bouncing off the walls at bedtime. It’s easy to wonder-...