Inclusions:

 

Current Sleep and Routine Analysis

 

Prior to our phone conversation, I’ll ask you to complete an initial questionnaire. This will allow me to gain a holistic view of your child's current sleep patterns and daily routine, and identify any underlying issues that may disrupting their sleep. Your responses will help me understand your unique situation and highlight areas where we can make gentle changes.

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One-Hour Consultation

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We’ll connect for a relaxed, friendly one-hour phone consultation to talk through your child’s sleep, your family’s needs, and any challenges you’re currently facing. Together, we’ll clarify your goals and explore gentle, evidence-based strategies that align with your parenting style. I’ll also answer any questions you have, so you feel confident and supported moving forward.

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Personalised Sleep Plan

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Within 48 hours of our phone consultation, you’ll receive a personalised, easy-to-follow sleep plan. This includes clear, step-by-step guidance based on everything we discussed, as well as age-appropriate tips around sleep, nutrition, routines, and managing common regressions—designed to support your little one’s sleep holistically.​

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Two Weeks Unlimited Text Support, 1x 30-Minute Troubleshooting Call and 1x Wrap-Up Call

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You’ll have two weeks of sleep log tracking and unlimited text support available during working hours. I’ll be there to answer your questions, provide ongoing advice and encouragement, and tweak the plan as needed—helping you stay on track and feel reassured.

 

This package also includes one 30-minute troubleshooting call that can be used anytime during your two-week support period, as well as a wrap-up success call to celebrate your family's wins.