Expectant Parent & Newborn Sleep Package | The Paediatric Sleep Nurse

'Expectant Parent &
Newborn Sleep Package’

$200

As new parents, we’re often sent home from the hospital overwhelmed with information on caring for our babies—yet guidance on newborn sleep is limited. Those early days can feel confusing, and it’s natural to wonder what ‘normal’ newborn behaviour looks like. Add in the conflicting advice and costly products promising better sleep, and it can quickly become overwhelming.

This package is designed for new and soon-to-be parents seeking a smoother, more peaceful transition into this beautiful stage of life. It offers thoughtful, practical support to help you understand your baby’s natural sleep patterns and create a nurturing sleep environment. Through gentle guidance, I’ll help you feel confident navigating the 4th trimester and laying healthy foundations for sleep.

Rooted in attachment-based parenting, this package also focuses on building a secure emotional bond, supporting your baby’s social, emotional, and cognitive development from the very beginning.

Suitable for expectant parents and babies under 14 weeks old.

Inclusions:

Newborn Sleep and Routine Overview

Prior to our phone consultation, I’ll ask you to complete an initial questionnaire to help me understand your baby's current sleep patterns, feeding rhythms, and overall routine. While newborn sleep is still developing, this gives me a holistic view of how things are going so far and allows me to tailor my guidance to your baby's needs.

For expectant parents, this overview helps us prepare by discussing your goals and any questions you have about newborn sleep.

One-Hour Consultation. Areas we can explore include:

The science behind newborn sleep
The 4th trimester: adjusting to life outside the womb
Newborn behaviour and development
Feeding, cluster feeding, growth spurts, sleep regressions
Responsive settling techniques
How to gently guide your baby in setting their body clock
Newborn sleep requirements and awake windows
Avoiding overtiredness
Newborn nap and night sleep
Catnapping
How to create a calm and soothing sleep environment
Safe sleep practices
Sleep aids and associations
Establishing a routine: when and how to start
Post-natal emotional support

Comprehensive Personalised Summary and Newborn Sleep

E-Guide

Within 24 hours of our phone consultation, I will send you a personalised document outlining the key points covered, as well as anything else we discussed during the call. This will include step-by-step guidance tailored to your goals to help you implement any suggestions I've made. You will also receive a copy of my personally developed, comprehensive newborn sleep e-guide.

Optional Add On — Two Weeks Unlimited Text Support and One 30-Minute Troubleshooting Call — $80

You’ll have two weeks of sleep log tracking and unlimited text support available during working hours. I’ll be there to answer your questions, offer ongoing advice and encouragement, and adjust our approach as needed.

This add-on also includes one 30-minute troubleshooting call that can be used anytime during the two week support period.

I'm here to support you with personalised guidance during the early days of motherhood.

If you have any questions about the packages or need help deciding which option is best for your family, please don’t hesitate to reach out.

To book your consultation or discuss your needs, please contact me